I’ve been trying to sneak in more protein throughout the day and this High Protein Power Bowl with Garlic Herb Yogurt Dressing has absolutely been hitting the spot. It’s hearty, colourful, and full of feel-good ingredients that come together in about 30 minutes. We’ve got a base of tender quinoa, juicy grilled chicken, fresh veggies, creamy avocado, and a sprinkle of crunchy California Walnuts for that perfect nutty bite.

And then there’s the creamy sauce that pulls it all together: a quick garlic herb Greek yogurt dressing that’s bright, tangy, and brings everything together. Whether you’re making it for a weekday lunch, a quick dinner, or prepping a few bowls ahead for the week, this recipe is one of those wholesome meals that keeps you full and satisfied.

Why You’ll Love this Recipe:

• Protein-packed: Between the chicken, chickpeas, quinoa, and walnuts, this bowl will actually keep you full and satisfied.
• Fresh and colourful: Loaded with crisp veggies, creamy avocado, and bright herbs for a bowl that looks as good as it tastes.
• Quick and easy: Everything comes together in about 30 minutes, making it perfect for weeknight meals or meal prep.
• Creamy garlic herb dressing: The tangy yogurt sauce ties everything together and adds the perfect finishing touch.

Ingredients for High Protein Power Bowl:

Quinoa: A hearty yet tender base that adds protein and fiber.

Chicken: Use breasts for a leaner option or thighs if you prefer extra juiciness and richness. Grill or sear before chopping.

Chickpeas: Creamy, satisfying, and full of plant-based protein.

Cherry tomatoes: Sweet and juicy, they add a fresh pop.

Zucchini: Crisp and mild, a refreshing veggie that balances the bowl.

Bell peppers: Bright and sweet for extra crunch and colour.

Green onions: Add a mild onion bite and freshness.

Avocado: Creamy and rich, perfect for contrast with the crunch.

California Walnuts: Nutty, crunchy, and nutrient-dense.

Ingredients for Garlic Herb Yogurt Sauce:

Greek yogurt: The creamy base of your sauce.

Lemon, juice + zest: Adds brightness and tang.

Garlic: Grated for a little kick and depth of flavour.

Salt + pepper: Season to taste.

Fresh herbs: Chop and stir in cilantro, parsley, and/or dill for freshness and that bright, herby flavour.

Prep for High Protein Power Bowl:

Organizing your prep for these bowls will make assembly a breeze.

• Grill or sear your chicken, then chop and set aside.
• Rinse and chop all of the veggies.
• Drain and rinse the chickpeas.
• Roughly chop the California walnuts.
• Rinse and chop the fresh herbs for the dressing.
• You can prep the dressing ahead too. Store in a airtight container in the fridge until you’re ready to use, and give it a quick stir before adding to your bowls.
• Note: don’t prep the avocado ahead. Peel and slice right before eating.

How to Make High Protein Power Bowls:

Step One:

Cook quinoa according to package directions. Set aside.

Step Two: Make the Dressing

In a small bowl, whisk together Greek yogurt, lemon juice + zest, garlic, salt, pepper, and fresh herbs until creamy.

Step Two: Assemble the Bowls

Add quinoa into your bowl as the base, then layer on the chopped chicken, chickpeas, tomatoes, zucchini, bell pepper, avocado, and green onion. Top each bowl with some chopped California Walnuts for crunch and a big drizzle with garlic herb yogurt sauce.

Substitutions for High Protein Power Bowl:

Quinoa: You could try any other base here like rice, orzo, or couscous.

Chickpeas: Sub in cannellini beans, black beans, or even lentils if you want to swap the chickpeas.

Veggies: Sub in any vegetables you like, raw or cooked. Very customizable!

Lemon: The yogurt sauce can be made with lime instead.

How to Store:

You can store any leftovers in an airtight container in the fridge for up to 4 days.

For meal prep, I recommend mixing everything together in a big bowl with the dressing, then dividing into individual containers for the easiest grab-and-go meals. Just don’t add the avocado until the day you’re having the bowl!

This is one of the easiest but tastiest lunch recipes I’ve had in a while! Tag me on social if you try it out, @britacooks! xx